Tag: Nutrition

Americans love the sweet taste of sugar. In fact, the FDA estimates that the average American consumes 20 teaspoons of added sugar daily – almost double the recommended maximum (12.5)! But . . .

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In 2011, the US Department of Agriculture (USDA) released an updated nutritional food guide for the United States. Known as – MyPlate, – it replaced the long-used food pyramid diagrams. . . .

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