Tag: Nutrition
Americans love the sweet taste of sugar. In fact, the FDA estimates that the average American consumes 20 teaspoons of added sugar daily – almost double the recommended maximum (12.5)! But . . .
In 2011, the US Department of Agriculture (USDA) released an updated nutritional food guide for the United States. Known as – MyPlate, – it replaced the long-used food pyramid diagrams. . . .
